Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Savor a hearty morning scramble featuring fluffy egg whites, savory chicken sausage, and a medley of vibrant vegetables gently sautéed in olive oil. Every bite delivers a delicious balance of protein and fresh garden flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

309kcal
Protein
33.8g
Fat
12.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 chicken sausage link (approx. 85g)

1 cup fresh spinach

1/2 medium red bell pepper (approx. 75g)

1/2 small onion (approx. 40g)

3 teaspoons olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prep the vegetables by dicing the red bell pepper and finely chopping the onion. Rinse the spinach and set aside.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced bell pepper and chopped onion, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Slice the chicken sausage into rounds and add them to the skillet, cooking for another 2 minutes until they are lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage. Stir continuously until the egg whites are fully set, approximately 3-4 minutes.

  • 5

    Fold in the spinach and let it wilt for an additional minute. Season with salt and pepper as desired.

  • 6

    Transfer the scramble to a plate and serve warm.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Savor a hearty morning scramble featuring fluffy egg whites, savory chicken sausage, and a medley of vibrant vegetables gently sautéed in olive oil. Every bite delivers a delicious balance of protein and fresh garden flavors to kickstart your day.

NUTRITION

309kcal
Protein
33.8g
Fat
12.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 chicken sausage link (approx. 85g)

1 cup fresh spinach

1/2 medium red bell pepper (approx. 75g)

1/2 small onion (approx. 40g)

3 teaspoons olive oil

PREPARATION

  • 1

    Prep the vegetables by dicing the red bell pepper and finely chopping the onion. Rinse the spinach and set aside.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced bell pepper and chopped onion, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Slice the chicken sausage into rounds and add them to the skillet, cooking for another 2 minutes until they are lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage. Stir continuously until the egg whites are fully set, approximately 3-4 minutes.

  • 5

    Fold in the spinach and let it wilt for an additional minute. Season with salt and pepper as desired.

  • 6

    Transfer the scramble to a plate and serve warm.