Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a wholesome dinner featuring a tender herb-roasted chicken breast paired with perfectly steamed broccoli and nutty quinoa. The aromatic blend of rosemary, thyme, and garlic infuses the chicken with savory flavor, while the vibrant vegetables and light, fluffy quinoa offer a satisfying, balanced meal.

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NUTRITION

433kcal
Protein
44.8g
Fat
9.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Steamed Broccoli

0.75 cup Cooked Quinoa

0.5 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

0.25 tsp Dried Rosemary & Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly coat with extra virgin olive oil.

  • 3

    Season the chicken evenly with garlic powder, dried rosemary, thyme, salt, and pepper.

  • 4

    Place the seasoned chicken breast on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare quinoa according to package instructions; generally, bring water to a boil, add quinoa, lower the heat, and simmer until the liquid is absorbed.

  • 6

    In a steamer, steam the broccoli for about 5-7 minutes until tender but still bright and crisp.

  • 7

    Plate the roasted chicken breast alongside the steamed broccoli and cooked quinoa, and enjoy a balanced and nutritious meal.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a wholesome dinner featuring a tender herb-roasted chicken breast paired with perfectly steamed broccoli and nutty quinoa. The aromatic blend of rosemary, thyme, and garlic infuses the chicken with savory flavor, while the vibrant vegetables and light, fluffy quinoa offer a satisfying, balanced meal.

NUTRITION

433kcal
Protein
44.8g
Fat
9.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Steamed Broccoli

0.75 cup Cooked Quinoa

0.5 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

0.25 tsp Dried Rosemary & Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly coat with extra virgin olive oil.

  • 3

    Season the chicken evenly with garlic powder, dried rosemary, thyme, salt, and pepper.

  • 4

    Place the seasoned chicken breast on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare quinoa according to package instructions; generally, bring water to a boil, add quinoa, lower the heat, and simmer until the liquid is absorbed.

  • 6

    In a steamer, steam the broccoli for about 5-7 minutes until tender but still bright and crisp.

  • 7

    Plate the roasted chicken breast alongside the steamed broccoli and cooked quinoa, and enjoy a balanced and nutritious meal.