Name: Healthy Crispy Grilled Cheese with Lean Turkey, Fresh Spinach, and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 3 ounces Lean Turkey Breast; 1 ounce Low-Fat Cheese (Part-Skim Mozzarella); 1 cup Fresh Spinach; 2 medium slices Tomato; 1 teaspoon Olive Oil

Healthy Crispy Grilled Cheese with Lean Turkey, Fresh Spinach, and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Grilled Cheese with Lean Turkey, Fresh Spinach, and Tomato

Savor a fresh twist on the classic grilled cheese by layering lean turkey, vibrant spinach, and juicy tomato between crunchy whole-grain bread with melty low-fat cheese. Each bite offers a balance of protein and wholesome goodness, making it a perfect choice for a satisfying lunch that fuels your day.

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NUTRITION

Protein

40.6g

Fat

11.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Lean Turkey Breast

1 ounce Low-Fat Cheese (Part-Skim Mozzarella)

1 cup Fresh Spinach

2 medium slices Tomato

1 teaspoon Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly brush one side of each slice of whole grain bread with olive oil.
3
Layer on one un-oiled side of one slice: place the low-fat cheese, then the lean turkey, followed by a handful of fresh spinach and tomato slices.
4
Top with the second bread slice, oiled side up.
5
Place the sandwich in the skillet and grill for about 3-4 minutes, or until the bottom is golden and crispy.
6
Carefully flip the sandwich and grill the other side until the cheese starts to melt and the bread is evenly toasted.
7
Remove from heat, slice in half, and serve warm.