Name: Egg White Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites; 1/3 cup low-fat cottage cheese; 1 cup spinach; 1/2 medium tomato, diced; 1 tsp olive oil; 1 slice whole grain bread; 1/2 medium avocado, sliced

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A vibrant, protein-packed morning scramble featuring softly sautéed spinach and tomato mingling with fluffy egg whites and a dollop of creamy low-fat cottage cheese. Served alongside a crisp slice of whole grain toast and creamy avocado slices, this breakfast is as satisfying as it is nutritious.

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NUTRITION

Protein

34g

Fat

18.3g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/3 cup low-fat cottage cheese

1 cup spinach

1/2 medium tomato, diced

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado, sliced

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.
2
Add the spinach and diced tomato to the skillet and sauté until the spinach wilts and the tomato softens, about 2 minutes.
3
Pour in the egg whites and gently scramble them with the vegetables until just set.
4
Remove the skillet from heat and stir in the low-fat cottage cheese until evenly mixed.
5
Toast the slice of whole grain bread until crisp.
6
Plate the egg white scramble with a side of toasted bread and top with slices of avocado.
7
Serve immediately and enjoy a balanced, protein-rich breakfast.