Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon filet paired with crisp steamed asparagus and nutty brown rice. This plate offers a harmonious balance of flavors and textures, delivering a satisfying dinner that meets your nutritional goals.

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NUTRITION

475kcal
Protein
42.5g
Fat
21.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the pan.

  • 2

    Pat the salmon filet dry and season with salt, pepper, and your choice of herbs.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pot, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions if not pre-cooked; typically, simmer for about 30-35 minutes until tender.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon filet paired with crisp steamed asparagus and nutty brown rice. This plate offers a harmonious balance of flavors and textures, delivering a satisfying dinner that meets your nutritional goals.

NUTRITION

475kcal
Protein
42.5g
Fat
21.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the pan.

  • 2

    Pat the salmon filet dry and season with salt, pepper, and your choice of herbs.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pot, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions if not pre-cooked; typically, simmer for about 30-35 minutes until tender.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.