Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a delightful twist on a classic quesadilla featuring tender crispy chicken breast smothered in tangy BBQ sauce, melted cheese, and a hint of red onion. Each bite is packed with smoky flavor and a crunchy texture, making it perfect as a versatile meal for breakfast, lunch or dinner.

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NUTRITION

472kcal
Protein
47.1g
Fat
16g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

2 tablespoons BBQ Sauce

2 tablespoons Red Onion, diced

Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Cook it in the skillet until crispy and fully cooked, about 5-6 minutes per side. Once cooked, slice the chicken into thin strips.

  • 3

    Wipe the skillet clean and place the whole wheat tortilla in the pan over medium heat.

  • 4

    Spread a thin layer of BBQ sauce on half of the tortilla.

  • 5

    Add the sliced crispy chicken breast evenly over the sauce, then sprinkle with shredded cheddar cheese and diced red onion.

  • 6

    Fold the tortilla in half to form the quesadilla. Cook for about 2-3 minutes on each side until the tortilla is crisp and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a delightful twist on a classic quesadilla featuring tender crispy chicken breast smothered in tangy BBQ sauce, melted cheese, and a hint of red onion. Each bite is packed with smoky flavor and a crunchy texture, making it perfect as a versatile meal for breakfast, lunch or dinner.

NUTRITION

472kcal
Protein
47.1g
Fat
16g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

2 tablespoons BBQ Sauce

2 tablespoons Red Onion, diced

Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Cook it in the skillet until crispy and fully cooked, about 5-6 minutes per side. Once cooked, slice the chicken into thin strips.

  • 3

    Wipe the skillet clean and place the whole wheat tortilla in the pan over medium heat.

  • 4

    Spread a thin layer of BBQ sauce on half of the tortilla.

  • 5

    Add the sliced crispy chicken breast evenly over the sauce, then sprinkle with shredded cheddar cheese and diced red onion.

  • 6

    Fold the tortilla in half to form the quesadilla. Cook for about 2-3 minutes on each side until the tortilla is crisp and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.