Name: Fresh Ahi Tuna Sesame Soy Bowl with Brown Rice and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna; 0.5 cup cooked Brown Rice; 0.5 cup Shredded Carrots; 0.5 cup Cucumber Slices; 1 cup Mixed Greens; 1 tsp Sesame Seeds; 1 tbsp Low-Sodium Soy Sauce

Fresh Ahi Tuna Sesame Soy Bowl with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Sesame Soy Bowl with Brown Rice and Crisp Vegetables

A vibrant bowl featuring seared Ahi tuna served atop a base of nutty brown rice, accompanied by crisp carrots, cool cucumber, and fresh mixed greens, all lightly drizzled with a tangy sesame soy dressing. This bowl offers a balance of lean protein and wholesome carbs with a burst of Asian-inspired flavors.

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NUTRITION

Protein

42.1g

Fat

3.8g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

0.5 cup cooked Brown Rice

0.5 cup Shredded Carrots

0.5 cup Cucumber Slices

1 cup Mixed Greens

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Pat the Ahi tuna dry and season lightly with a pinch of salt and pepper.
2
Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side, until a light crust forms but the center remains rare. Remove and let rest for a couple of minutes before slicing.
3
In a bowl, combine the cooked brown rice, shredded carrots, cucumber slices, and mixed greens.
4
Drizzle the low-sodium soy sauce over the vegetables and rice, then gently toss to combine.
5
Arrange the sliced tuna on top of the bowl, and sprinkle with sesame seeds.
6
Serve immediately and enjoy a balanced bowl filled with fresh, vibrant flavors.