Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. This easy breakfast dish is perfect for starting your day with clean, lean nutrition while keeping the flavors balanced and appealing.

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NUTRITION

165kcal
Protein
27g
Fat
3g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring frequently until the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. This easy breakfast dish is perfect for starting your day with clean, lean nutrition while keeping the flavors balanced and appealing.

NUTRITION

165kcal
Protein
27g
Fat
3g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring frequently until the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste if desired, and serve immediately.