Lean Beef Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Bell Peppers

Enjoy a light yet protein-packed dinner featuring lean beef stir-fried with a medley of crisp broccoli and sweet red bell pepper. This dish is lightly dressed with a touch of low-sodium soy sauce and aromatic garlic and ginger, offering a vibrant, balanced plate that fuels your evening without weighing you down.

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NUTRITION

224kcal
Protein
38.0g
Fat
7.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

165 grams Lean Beef (top round, trimmed)

25 grams Broccoli, raw

25 grams Red Bell Pepper, raw

1 teaspoon Low-Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Prepare the vegetables by chopping the broccoli into small florets and slicing the red bell pepper into thin strips.

  • 3

    In a hot, non-stick skillet or wok, add a spray of cooking oil and quickly stir-fry the minced garlic and ginger until fragrant.

  • 4

    Add the beef slices and stir-fry over medium-high heat until nearly cooked through.

  • 5

    Toss in the broccoli and red bell pepper, stirring constantly to combine.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and continue to stir-fry for another 1-2 minutes until the vegetables are just tender but still crisp.

  • 7

    Serve immediately while hot for a nutrient-packed, low-calorie dinner.

Lean Beef Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Bell Peppers

Enjoy a light yet protein-packed dinner featuring lean beef stir-fried with a medley of crisp broccoli and sweet red bell pepper. This dish is lightly dressed with a touch of low-sodium soy sauce and aromatic garlic and ginger, offering a vibrant, balanced plate that fuels your evening without weighing you down.

NUTRITION

224kcal
Protein
38.0g
Fat
7.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

165 grams Lean Beef (top round, trimmed)

25 grams Broccoli, raw

25 grams Red Bell Pepper, raw

1 teaspoon Low-Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Prepare the vegetables by chopping the broccoli into small florets and slicing the red bell pepper into thin strips.

  • 3

    In a hot, non-stick skillet or wok, add a spray of cooking oil and quickly stir-fry the minced garlic and ginger until fragrant.

  • 4

    Add the beef slices and stir-fry over medium-high heat until nearly cooked through.

  • 5

    Toss in the broccoli and red bell pepper, stirring constantly to combine.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and continue to stir-fry for another 1-2 minutes until the vegetables are just tender but still crisp.

  • 7

    Serve immediately while hot for a nutrient-packed, low-calorie dinner.