Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a light but protein-packed scramble combining fluffy egg whites, savory turkey sausage, fresh spinach, and tender roasted sweet potato. This balanced breakfast delivers a satisfying mix of flavors and textures that gently wake up your taste buds in a nourishing way.

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NUTRITION

409kcal
Protein
51.7g
Fat
8.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

2 turkey sausage links

1 cup fresh spinach

100 grams sweet potato

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Peel and cut the sweet potato into small cubes. Toss with a little salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage slices and cook until lightly browned, about 3-4 minutes.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir gently and cook until the egg whites are set, about 2-3 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Once the sweet potato is roasted, combine it with the scramble or serve on the side.

  • 9

    Serve warm and enjoy your balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a light but protein-packed scramble combining fluffy egg whites, savory turkey sausage, fresh spinach, and tender roasted sweet potato. This balanced breakfast delivers a satisfying mix of flavors and textures that gently wake up your taste buds in a nourishing way.

NUTRITION

409kcal
Protein
51.7g
Fat
8.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

2 turkey sausage links

1 cup fresh spinach

100 grams sweet potato

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Peel and cut the sweet potato into small cubes. Toss with a little salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage slices and cook until lightly browned, about 3-4 minutes.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir gently and cook until the egg whites are set, about 2-3 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Once the sweet potato is roasted, combine it with the scramble or serve on the side.

  • 9

    Serve warm and enjoy your balanced breakfast!