Creamy Fresh Pesto Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Pesto Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Pesto Chicken Whole Wheat Pasta

Enjoy a vibrant and creamy twist on classic pesto pasta with tender chicken and whole wheat noodles. This dish boasts a fresh basil pesto blended with a touch of Greek yogurt to achieve creaminess while keeping the meal light and nutritious. Perfect for a balanced dinner that supports your protein goals and fuels your day.

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NUTRITION

367kcal
Protein
36.5g
Fat
7.1g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Basil Leaves

1 teaspoon Olive Oil

1 Garlic Clove

2 tablespoons Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. In a non-stick skillet, cook the chicken over medium heat for about 5-6 minutes per side or until fully cooked and golden brown. Once cooked, slice the chicken into strips.

  • 3

    In a food processor or blender, combine fresh basil leaves, garlic, olive oil, nonfat Greek yogurt, a pinch of salt, and pepper. Blend until you achieve a smooth, creamy pesto sauce.

  • 4

    Toss the cooked pasta with the creamy pesto sauce until evenly coated.

  • 5

    Plate the pesto pasta and top with sliced chicken. Optionally, garnish with a few additional fresh basil leaves.

  • 6

    Serve warm and enjoy your balanced, protein-packed meal.

Creamy Fresh Pesto Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Pesto Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Pesto Chicken Whole Wheat Pasta

Enjoy a vibrant and creamy twist on classic pesto pasta with tender chicken and whole wheat noodles. This dish boasts a fresh basil pesto blended with a touch of Greek yogurt to achieve creaminess while keeping the meal light and nutritious. Perfect for a balanced dinner that supports your protein goals and fuels your day.

NUTRITION

367kcal
Protein
36.5g
Fat
7.1g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Basil Leaves

1 teaspoon Olive Oil

1 Garlic Clove

2 tablespoons Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. In a non-stick skillet, cook the chicken over medium heat for about 5-6 minutes per side or until fully cooked and golden brown. Once cooked, slice the chicken into strips.

  • 3

    In a food processor or blender, combine fresh basil leaves, garlic, olive oil, nonfat Greek yogurt, a pinch of salt, and pepper. Blend until you achieve a smooth, creamy pesto sauce.

  • 4

    Toss the cooked pasta with the creamy pesto sauce until evenly coated.

  • 5

    Plate the pesto pasta and top with sliced chicken. Optionally, garnish with a few additional fresh basil leaves.

  • 6

    Serve warm and enjoy your balanced, protein-packed meal.