Crispy Baked Chicken with Sweet and Tangy Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Tangy Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Tangy Garlic Glaze

Savor the juicy, tender baked chicken breast coated in a crunchy panko crust, all elevated by a bright, sweet, and tangy garlic glaze. This dish balances a crisp exterior with a succulent interior, bringing a joyful blend of flavors that's perfect for any meal of the day.

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NUTRITION

361kcal
Protein
45.4g
Fat
11.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

2 tbsp Panko Bread Crumbs (approx. 15g)

2 cloves Garlic

1 tsp Honey

1 tsp Dijon Mustard

1 tsp Apple Cider Vinegar

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the panko bread crumbs with a light spray or drizzle of olive oil to help them crisp up during baking.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 4

    Coat the chicken breast evenly with the panko mixture, pressing gently to adhere.

  • 5

    Place the chicken on the baking tray and bake for about 15-18 minutes or until the chicken is fully cooked and the coating is golden and crispy.

  • 6

    While the chicken bakes, prepare the glaze by mincing the garlic finely. In a small microwave-safe bowl, combine the minced garlic, honey, Dijon mustard, and apple cider vinegar. Microwave for 15-20 seconds to soften the garlic aroma, or stir well to blend the flavors.

  • 7

    Once the chicken is baked, remove it from the oven and immediately drizzle the sweet and tangy garlic glaze over the top.

  • 8

    Allow the glaze to set for a minute. Serve immediately while warm and enjoy your deliciously crispy and flavorful meal.

Crispy Baked Chicken with Sweet and Tangy Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Tangy Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Tangy Garlic Glaze

Savor the juicy, tender baked chicken breast coated in a crunchy panko crust, all elevated by a bright, sweet, and tangy garlic glaze. This dish balances a crisp exterior with a succulent interior, bringing a joyful blend of flavors that's perfect for any meal of the day.

NUTRITION

361kcal
Protein
45.4g
Fat
11.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

2 tbsp Panko Bread Crumbs (approx. 15g)

2 cloves Garlic

1 tsp Honey

1 tsp Dijon Mustard

1 tsp Apple Cider Vinegar

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the panko bread crumbs with a light spray or drizzle of olive oil to help them crisp up during baking.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 4

    Coat the chicken breast evenly with the panko mixture, pressing gently to adhere.

  • 5

    Place the chicken on the baking tray and bake for about 15-18 minutes or until the chicken is fully cooked and the coating is golden and crispy.

  • 6

    While the chicken bakes, prepare the glaze by mincing the garlic finely. In a small microwave-safe bowl, combine the minced garlic, honey, Dijon mustard, and apple cider vinegar. Microwave for 15-20 seconds to soften the garlic aroma, or stir well to blend the flavors.

  • 7

    Once the chicken is baked, remove it from the oven and immediately drizzle the sweet and tangy garlic glaze over the top.

  • 8

    Allow the glaze to set for a minute. Serve immediately while warm and enjoy your deliciously crispy and flavorful meal.