Seared Salmon with Edamame Noodle Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Edamame Noodle Stir Fry

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Edamame Noodle Stir Fry

Enjoy a vibrant fusion of flavors with perfectly seared salmon paired with a colorful edamame noodle stir fry. The dish features tender salmon contrasted with crisp bell peppers, snap peas, and carrots, all tossed in a light soy-ginger sauce finished with a hint of toasted sesame oil.

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NUTRITION

546kcal
Protein
44.9g
Fat
21.5g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Edamame Noodles (cooked)

1 cup Mixed Bell Peppers (sliced)

1/2 cup Snap Peas

1 medium Carrot (julienned)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a few drops of sesame oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it reaches your desired doneness, then remove and set aside.

  • 4

    In the same skillet, add the minced garlic and ginger, sautéing briefly until fragrant.

  • 5

    Add the sliced mixed bell peppers, snap peas, and julienned carrot. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cooked edamame noodles and drizzle with low-sodium soy sauce. Toss everything together until well-coated and heated through.

  • 7

    Plate the stir-fried noodles and vegetables, then top with the seared salmon. Garnish with a light drizzle of sesame oil if desired and serve immediately.

Seared Salmon with Edamame Noodle Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Edamame Noodle Stir Fry

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Edamame Noodle Stir Fry

Enjoy a vibrant fusion of flavors with perfectly seared salmon paired with a colorful edamame noodle stir fry. The dish features tender salmon contrasted with crisp bell peppers, snap peas, and carrots, all tossed in a light soy-ginger sauce finished with a hint of toasted sesame oil.

NUTRITION

546kcal
Protein
44.9g
Fat
21.5g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Edamame Noodles (cooked)

1 cup Mixed Bell Peppers (sliced)

1/2 cup Snap Peas

1 medium Carrot (julienned)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a few drops of sesame oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it reaches your desired doneness, then remove and set aside.

  • 4

    In the same skillet, add the minced garlic and ginger, sautéing briefly until fragrant.

  • 5

    Add the sliced mixed bell peppers, snap peas, and julienned carrot. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cooked edamame noodles and drizzle with low-sodium soy sauce. Toss everything together until well-coated and heated through.

  • 7

    Plate the stir-fried noodles and vegetables, then top with the seared salmon. Garnish with a light drizzle of sesame oil if desired and serve immediately.