Egg White and Turkey Sausage Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Sandwich with Spinach

Enjoy a nourishing breakfast sandwich featuring fluffy egg whites, savory turkey sausage, and fresh spinach layered between a toasted whole grain English muffin with a hint of creamy avocado and zesty mustard. This balanced meal perfectly blends flavors and textures to start your day on a high note.

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NUTRITION

413kcal
Protein
37.5g
Fat
15g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces turkey sausage, cooked

1 whole grain English muffin

1 cup fresh spinach

1/4 avocado

1 teaspoon yellow mustard

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Warm the turkey sausage in the skillet until heated through and slightly browned, about 3-4 minutes. Remove from heat and set aside.

  • 3

    Pour the egg whites into the skillet and scramble gently until just set, about 2-3 minutes.

  • 4

    Toast the whole grain English muffin until golden brown.

  • 5

    Spread a teaspoon of mustard on both halves of the muffin. Layer the bottom half with fresh spinach, followed by the cooked turkey sausage, and then the scrambled egg whites.

  • 6

    Slice the quarter avocado and arrange on top of the egg whites. Complete the sandwich by placing the muffin top over the fillings and serve immediately.

Egg White and Turkey Sausage Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Sandwich with Spinach

Enjoy a nourishing breakfast sandwich featuring fluffy egg whites, savory turkey sausage, and fresh spinach layered between a toasted whole grain English muffin with a hint of creamy avocado and zesty mustard. This balanced meal perfectly blends flavors and textures to start your day on a high note.

NUTRITION

413kcal
Protein
37.5g
Fat
15g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces turkey sausage, cooked

1 whole grain English muffin

1 cup fresh spinach

1/4 avocado

1 teaspoon yellow mustard

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Warm the turkey sausage in the skillet until heated through and slightly browned, about 3-4 minutes. Remove from heat and set aside.

  • 3

    Pour the egg whites into the skillet and scramble gently until just set, about 2-3 minutes.

  • 4

    Toast the whole grain English muffin until golden brown.

  • 5

    Spread a teaspoon of mustard on both halves of the muffin. Layer the bottom half with fresh spinach, followed by the cooked turkey sausage, and then the scrambled egg whites.

  • 6

    Slice the quarter avocado and arrange on top of the egg whites. Complete the sandwich by placing the muffin top over the fillings and serve immediately.