Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying plate featuring perfectly seared salmon, a burst of citrus, tender steamed broccoli, and a side of fluffy quinoa. This dish balances rich omega-3s with fiber-packed veggies and whole grains, delivering a refreshing meal that aligns with your nutritional targets.

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NUTRITION

485kcal
Protein
39.1g
Fat
23.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes, until the fish is cooked through but still moist.

  • 4

    While the salmon is searing, steam the broccoli until tender bright green, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions if not pre-cooked; if pre-cooked, gently reheat it. Measure out approximately 1/3 cup for the serving.

  • 6

    Once ready, plate the quinoa as the base of your dish, add the steamed broccoli on the side, and top with the seared salmon.

  • 7

    Drizzle fresh lemon juice over the salmon and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying plate featuring perfectly seared salmon, a burst of citrus, tender steamed broccoli, and a side of fluffy quinoa. This dish balances rich omega-3s with fiber-packed veggies and whole grains, delivering a refreshing meal that aligns with your nutritional targets.

NUTRITION

485kcal
Protein
39.1g
Fat
23.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes, until the fish is cooked through but still moist.

  • 4

    While the salmon is searing, steam the broccoli until tender bright green, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions if not pre-cooked; if pre-cooked, gently reheat it. Measure out approximately 1/3 cup for the serving.

  • 6

    Once ready, plate the quinoa as the base of your dish, add the steamed broccoli on the side, and top with the seared salmon.

  • 7

    Drizzle fresh lemon juice over the salmon and serve immediately.