Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

Enjoy a light and savory breakfast featuring a delicate scramble of egg whites combined with lean turkey breast and vibrant sautéed spinach, perfectly paired with a crisp slice of whole grain toast and creamy avocado for a balanced start to your day.

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NUTRITION

379kcal
Protein
30.5g
Fat
16.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites (150g)

1 oz Lean Turkey Breast (28g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1/2 medium Avocado (68g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 2 minutes.

  • 3

    Pour in the liquid egg whites and sprinkle the turkey breast pieces over the eggs.

  • 4

    Gently stir the mixture, cooking until the eggs are set but still soft, about 3-4 minutes.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your flavorful, balanced breakfast.

Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

Enjoy a light and savory breakfast featuring a delicate scramble of egg whites combined with lean turkey breast and vibrant sautéed spinach, perfectly paired with a crisp slice of whole grain toast and creamy avocado for a balanced start to your day.

NUTRITION

379kcal
Protein
30.5g
Fat
16.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites (150g)

1 oz Lean Turkey Breast (28g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1/2 medium Avocado (68g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 2 minutes.

  • 3

    Pour in the liquid egg whites and sprinkle the turkey breast pieces over the eggs.

  • 4

    Gently stir the mixture, cooking until the eggs are set but still soft, about 3-4 minutes.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your flavorful, balanced breakfast.