Creamy Garlic Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Asparagus

Savor the delightful combination of tender chicken breast smothered in a light creamy garlic herb sauce paired with crisp roasted asparagus. This dish is a perfect balance of protein and vibrant flavors, making it an ideal meal for a nourishing dinner or a wholesome lunch.

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NUTRITION

192kcal
Protein
34.3g
Fat
2.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Nonfat Greek Yogurt

1 Garlic Clove

1 Tbsp Fresh Mixed Herbs

1/2 tsp Olive Oil

6 Asparagus Spears

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a small bowl, mix the nonfat Greek yogurt, minced garlic, and chopped fresh herbs to create the creamy garlic herb sauce.

  • 4

    Heat a nonstick skillet over medium heat and add the chicken breast, searing it for about 2 minutes per side until lightly browned.

  • 5

    While the chicken is searing, place the asparagus spears on a baking sheet, drizzle with olive oil, and season with salt and pepper.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender but still crisp.

  • 7

    Once seared, reduce the heat to low and spoon the creamy garlic herb sauce over the chicken, allowing it to heat through for another 3-4 minutes.

  • 8

    Serve the chicken alongside the roasted asparagus, and enjoy your balanced, flavorful meal.

Creamy Garlic Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Asparagus

Savor the delightful combination of tender chicken breast smothered in a light creamy garlic herb sauce paired with crisp roasted asparagus. This dish is a perfect balance of protein and vibrant flavors, making it an ideal meal for a nourishing dinner or a wholesome lunch.

NUTRITION

192kcal
Protein
34.3g
Fat
2.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Nonfat Greek Yogurt

1 Garlic Clove

1 Tbsp Fresh Mixed Herbs

1/2 tsp Olive Oil

6 Asparagus Spears

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a small bowl, mix the nonfat Greek yogurt, minced garlic, and chopped fresh herbs to create the creamy garlic herb sauce.

  • 4

    Heat a nonstick skillet over medium heat and add the chicken breast, searing it for about 2 minutes per side until lightly browned.

  • 5

    While the chicken is searing, place the asparagus spears on a baking sheet, drizzle with olive oil, and season with salt and pepper.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender but still crisp.

  • 7

    Once seared, reduce the heat to low and spoon the creamy garlic herb sauce over the chicken, allowing it to heat through for another 3-4 minutes.

  • 8

    Serve the chicken alongside the roasted asparagus, and enjoy your balanced, flavorful meal.