Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish balances rich, savory flavors with a hint of freshness for an energizing, nutrient-packed dinner.

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NUTRITION

516kcal
Protein
46.2g
Fat
27g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Add half of the olive oil to the skillet and sear the salmon skin-side down for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with the remaining olive oil, a pinch of salt, and a bit of black pepper until smooth.

  • 4

    For the green beans, heat a small pan over medium heat. Add a splash of water or a tiny bit of oil along with the minced garlic (from 2 cloves) and sauté the green beans until they are tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon with a generous side of garlic green beans and a serving of cauliflower mash. Enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish balances rich, savory flavors with a hint of freshness for an energizing, nutrient-packed dinner.

NUTRITION

516kcal
Protein
46.2g
Fat
27g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Add half of the olive oil to the skillet and sear the salmon skin-side down for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with the remaining olive oil, a pinch of salt, and a bit of black pepper until smooth.

  • 4

    For the green beans, heat a small pan over medium heat. Add a splash of water or a tiny bit of oil along with the minced garlic (from 2 cloves) and sauté the green beans until they are tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon with a generous side of garlic green beans and a serving of cauliflower mash. Enjoy your balanced, nutrient-rich dinner.