Sweet Potato and Turkey Sausage Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Sautéed Greens

Enjoy a hearty, savory hash that blends the natural sweetness of roasted sweet potato with lean turkey sausage and lightly caramelized onion, all finished with a vibrant mix of sautéed spinach. This dish offers a satisfying balance of flavors and a comforting texture, making it a versatile option for any meal of the day.

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NUTRITION

467kcal
Protein
32.3g
Fat
25.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage, lean

1 medium Sweet Potato

1 large Egg

2 cups Baby Spinach

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a medium skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and sauté until softened and slightly caramelized, about 3-4 minutes.

  • 3

    Slice the turkey sausage into bite-sized pieces and add them to the skillet, cooking until they start to brown, about 5 minutes.

  • 4

    Meanwhile, peel and cube the sweet potato into small, even pieces. Add the sweet potato cubes to the skillet, stirring to combine. Cover and let cook for about 8-10 minutes, stirring occasionally, until the sweet potato is tender.

  • 5

    In the final 2 minutes of cooking, add the baby spinach to the skillet and allow it to wilt into the hash.

  • 6

    Push the hash to one side of the skillet and crack the egg into the empty space. Let it cook to your desired doneness, or lightly scramble it and mix with the hash.

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy this balanced, flavorful hash.

Sweet Potato and Turkey Sausage Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Sautéed Greens

Enjoy a hearty, savory hash that blends the natural sweetness of roasted sweet potato with lean turkey sausage and lightly caramelized onion, all finished with a vibrant mix of sautéed spinach. This dish offers a satisfying balance of flavors and a comforting texture, making it a versatile option for any meal of the day.

NUTRITION

467kcal
Protein
32.3g
Fat
25.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage, lean

1 medium Sweet Potato

1 large Egg

2 cups Baby Spinach

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a medium skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and sauté until softened and slightly caramelized, about 3-4 minutes.

  • 3

    Slice the turkey sausage into bite-sized pieces and add them to the skillet, cooking until they start to brown, about 5 minutes.

  • 4

    Meanwhile, peel and cube the sweet potato into small, even pieces. Add the sweet potato cubes to the skillet, stirring to combine. Cover and let cook for about 8-10 minutes, stirring occasionally, until the sweet potato is tender.

  • 5

    In the final 2 minutes of cooking, add the baby spinach to the skillet and allow it to wilt into the hash.

  • 6

    Push the hash to one side of the skillet and crack the egg into the empty space. Let it cook to your desired doneness, or lightly scramble it and mix with the hash.

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy this balanced, flavorful hash.