Spicy One-Pan Chicken, Shrimp, and Sausage Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy One-Pan Chicken, Shrimp, and Sausage Rice

YOUR SOLIN GENERATED RECIPE

Spicy One-Pan Chicken, Shrimp, and Sausage Rice

Enjoy a vibrant one-pan dish bursting with spice and savory flavors. Tender chicken, succulent shrimp, and lean turkey sausage mingle with perfectly cooked rice and crisp vegetables, all infused with a kick of smoky paprika and cayenne. This satisfying meal delivers a balanced protein boost while keeping the calorie count in check.

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NUTRITION

446kcal
Protein
46.3g
Fat
14.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

2 oz Shrimp (cooked)

1 oz Turkey Sausage (cooked)

1/2 cup Cooked White Rice

1/4 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Smoked Paprika

1/4 tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add diced yellow onion, red bell pepper, and minced garlic to the skillet. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add cubed chicken breast to the skillet, seasoning with smoked paprika, cayenne pepper, salt, and black pepper. Cook until the chicken begins to brown, about 4-5 minutes.

  • 4

    Stir in sliced turkey sausage and shrimp. Continue cooking until the shrimp turn pink and the sausage is heated through, approximately 3 minutes.

  • 5

    Mix in the cooked white rice, ensuring that all ingredients are well combined and heated through. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Remove from heat and serve immediately, enjoying the harmonious blend of spicy and savory flavors in every bite.

Spicy One-Pan Chicken, Shrimp, and Sausage Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy One-Pan Chicken, Shrimp, and Sausage Rice

YOUR SOLIN GENERATED RECIPE

Spicy One-Pan Chicken, Shrimp, and Sausage Rice

Enjoy a vibrant one-pan dish bursting with spice and savory flavors. Tender chicken, succulent shrimp, and lean turkey sausage mingle with perfectly cooked rice and crisp vegetables, all infused with a kick of smoky paprika and cayenne. This satisfying meal delivers a balanced protein boost while keeping the calorie count in check.

NUTRITION

446kcal
Protein
46.3g
Fat
14.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

2 oz Shrimp (cooked)

1 oz Turkey Sausage (cooked)

1/2 cup Cooked White Rice

1/4 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Smoked Paprika

1/4 tsp Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add diced yellow onion, red bell pepper, and minced garlic to the skillet. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add cubed chicken breast to the skillet, seasoning with smoked paprika, cayenne pepper, salt, and black pepper. Cook until the chicken begins to brown, about 4-5 minutes.

  • 4

    Stir in sliced turkey sausage and shrimp. Continue cooking until the shrimp turn pink and the sausage is heated through, approximately 3 minutes.

  • 5

    Mix in the cooked white rice, ensuring that all ingredients are well combined and heated through. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Remove from heat and serve immediately, enjoying the harmonious blend of spicy and savory flavors in every bite.