Sheet Pan Lemon-Herb Chicken with Roasted Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Crispy Broccoli and Sweet Potatoes

Savor a vibrant, balanced meal featuring tender lemon-herb chicken paired with crispy roasted broccoli and sweet potatoes, all brought together with a drizzle of olive oil and fresh herbs. This wholesome dish delivers a satisfying blend of protein and nourishing veggies, perfect for a clean and flavorful dinner.

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NUTRITION

325kcal
Protein
31.9g
Fat
6.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan. Drizzle with half of the olive oil and season with salt, black pepper, chopped fresh herbs, and lemon juice.

  • 3

    Cut the sweet potato into 1/2-inch cubes and break broccoli into bite-sized florets. Place them around the chicken.

  • 4

    Drizzle the remaining olive oil over the vegetables and lightly season with salt and pepper. Toss gently to coat evenly.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 6

    Remove from the oven, let rest briefly, and serve warm.

Sheet Pan Lemon-Herb Chicken with Roasted Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Crispy Broccoli and Sweet Potatoes

Savor a vibrant, balanced meal featuring tender lemon-herb chicken paired with crispy roasted broccoli and sweet potatoes, all brought together with a drizzle of olive oil and fresh herbs. This wholesome dish delivers a satisfying blend of protein and nourishing veggies, perfect for a clean and flavorful dinner.

NUTRITION

325kcal
Protein
31.9g
Fat
6.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it in the center of the sheet pan. Drizzle with half of the olive oil and season with salt, black pepper, chopped fresh herbs, and lemon juice.

  • 3

    Cut the sweet potato into 1/2-inch cubes and break broccoli into bite-sized florets. Place them around the chicken.

  • 4

    Drizzle the remaining olive oil over the vegetables and lightly season with salt and pepper. Toss gently to coat evenly.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 6

    Remove from the oven, let rest briefly, and serve warm.