Egg White Scramble with Turkey Sausage, Sautéed Spinach & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Toast

A hearty morning scramble featuring light, fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, perfectly accompanied by a slice of whole grain toast. This balanced plate offers a refreshing start to your day with an appealing mix of textures and a subtle, savory flavor profile.

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NUTRITION

409kcal
Protein
35g
Fat
20.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

1 turkey sausage link (45g)

1/8 cup fat-free cheese (28g)

3 teaspoons olive oil (13.5g)

1 cup fresh spinach (30g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, breaking it into pieces as it cooks.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they begin to set.

  • 5

    Sprinkle in the fat-free cheese and continue cooking until the scramble is fully set and the cheese slightly melts.

  • 6

    Serve the scramble hot alongside a toasted slice of whole grain bread.

  • 7

    Enjoy your protein-packed, delicious breakfast!

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Toast

A hearty morning scramble featuring light, fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, perfectly accompanied by a slice of whole grain toast. This balanced plate offers a refreshing start to your day with an appealing mix of textures and a subtle, savory flavor profile.

NUTRITION

409kcal
Protein
35g
Fat
20.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

1 turkey sausage link (45g)

1/8 cup fat-free cheese (28g)

3 teaspoons olive oil (13.5g)

1 cup fresh spinach (30g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, breaking it into pieces as it cooks.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they begin to set.

  • 5

    Sprinkle in the fat-free cheese and continue cooking until the scramble is fully set and the cheese slightly melts.

  • 6

    Serve the scramble hot alongside a toasted slice of whole grain bread.

  • 7

    Enjoy your protein-packed, delicious breakfast!