Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a delicious dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower, enhanced with a touch of Parmesan. The dish balances rich, savory flavors with a light, refreshing finish, making it both satisfying and wholesome.

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NUTRITION

514kcal
Protein
42g
Fat
28.6g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

1 tbsp Parmesan Cheese

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from heat and set aside.

  • 4

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes. Season lightly with salt.

  • 5

    In a small saucepan, lightly steam or microwave the cauliflower until soft (about 5-6 minutes). Transfer to a bowl.

  • 6

    Mince the garlic and add it to the cauliflower along with a teaspoon of olive oil, a teaspoon of butter, and one tablespoon of Parmesan cheese. Mash the mixture until smooth and creamy. Taste and adjust seasoning with salt and pepper.

  • 7

    Plate the salmon fillet alongside a generous serving of steamed green beans and a side of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a delicious dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower, enhanced with a touch of Parmesan. The dish balances rich, savory flavors with a light, refreshing finish, making it both satisfying and wholesome.

NUTRITION

514kcal
Protein
42g
Fat
28.6g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

1 tbsp Parmesan Cheese

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from heat and set aside.

  • 4

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes. Season lightly with salt.

  • 5

    In a small saucepan, lightly steam or microwave the cauliflower until soft (about 5-6 minutes). Transfer to a bowl.

  • 6

    Mince the garlic and add it to the cauliflower along with a teaspoon of olive oil, a teaspoon of butter, and one tablespoon of Parmesan cheese. Mash the mixture until smooth and creamy. Taste and adjust seasoning with salt and pepper.

  • 7

    Plate the salmon fillet alongside a generous serving of steamed green beans and a side of garlic mashed cauliflower. Serve immediately.