Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This well-balanced dish combines lean protein with wholesome grains and vibrant vegetables, accented by a hint of olive oil for extra flavor.

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NUTRITION

404kcal
Protein
43.8g
Fat
11.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions using 1/2 cup cooked quinoa.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Roast them in a preheated oven at 400°F for about 10-12 minutes until tender and slightly crispy at the edges.

  • 5

    Assemble your plate by layering the quinoa, topping with sliced grilled chicken breast, and arranging the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This well-balanced dish combines lean protein with wholesome grains and vibrant vegetables, accented by a hint of olive oil for extra flavor.

NUTRITION

404kcal
Protein
43.8g
Fat
11.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions using 1/2 cup cooked quinoa.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Roast them in a preheated oven at 400°F for about 10-12 minutes until tender and slightly crispy at the edges.

  • 5

    Assemble your plate by layering the quinoa, topping with sliced grilled chicken breast, and arranging the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!