Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly crisped salmon fillet paired with tender asparagus roasted in a zesty lemon-herb drizzle. The interplay of the rich salmon and the bright, refreshing asparagus creates a balanced and satisfying meal ideal for any time of day.

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NUTRITION

449kcal
Protein
37.7g
Fat
26.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 whole Lemon

1 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place it on a baking sheet. Drizzle with olive oil, squeeze half a lemon over it, and season with salt and pepper. Toss gently to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus is roasting, pat the salmon dry. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque and easily flakes with a fork.

  • 7

    Remove the salmon from the skillet and plate alongside the roasted asparagus.

  • 8

    Garnish with freshly chopped parsley and an extra squeeze of lemon if desired before serving.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly crisped salmon fillet paired with tender asparagus roasted in a zesty lemon-herb drizzle. The interplay of the rich salmon and the bright, refreshing asparagus creates a balanced and satisfying meal ideal for any time of day.

NUTRITION

449kcal
Protein
37.7g
Fat
26.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 whole Lemon

1 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place it on a baking sheet. Drizzle with olive oil, squeeze half a lemon over it, and season with salt and pepper. Toss gently to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus is roasting, pat the salmon dry. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque and easily flakes with a fork.

  • 7

    Remove the salmon from the skillet and plate alongside the roasted asparagus.

  • 8

    Garnish with freshly chopped parsley and an extra squeeze of lemon if desired before serving.