Pan-Seared Filet Mignon with Crispy Brussels Sprouts and Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Filet Mignon with Crispy Brussels Sprouts and Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Filet Mignon with Crispy Brussels Sprouts and Creamy Cauliflower Mash

Savor the tender, pan-seared filet mignon paired with perfectly crispy Brussels sprouts and a luxuriously creamy cauliflower mash. This dish offers a balanced burst of textures and flavors that elevate a classic steak dinner into a gourmet experience, making it a satisfying meal that’s both elegant and nourishing.

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NUTRITION

507kcal
Protein
43g
Fat
32.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Filet Mignon

100g Brussels Sprouts

1 cup Cauliflower

1 tbsp Olive Oil

2 tbsp Unsweetened Almond Milk

1 tsp Butter

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Bring the filet mignon to room temperature and season it generously with salt, black pepper, and a pinch of garlic powder.

  • 2

    Preheat a heavy skillet over medium-high heat, add olive oil, and when hot, carefully place the filet in the pan.

  • 3

    Sear the steak for about 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness. Remove from pan and let it rest.

  • 4

    While the steak is resting, trim and halve the Brussels sprouts. In the same skillet, add the Brussels sprouts cut side down and cook over medium heat until they are crispy and slightly browned, about 5-7 minutes. Season lightly with salt and pepper.

  • 5

    For the creamy cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a blender or use an immersion blender, add unsweetened almond milk and butter, then blend until smooth. Season with a pinch of salt, pepper, and garlic powder as desired.

  • 6

    Plate the filet mignon alongside the crispy Brussels sprouts and a generous serving of creamy cauliflower mash. Serve immediately and enjoy the delightful medley of flavors.

Pan-Seared Filet Mignon with Crispy Brussels Sprouts and Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Filet Mignon with Crispy Brussels Sprouts and Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Filet Mignon with Crispy Brussels Sprouts and Creamy Cauliflower Mash

Savor the tender, pan-seared filet mignon paired with perfectly crispy Brussels sprouts and a luxuriously creamy cauliflower mash. This dish offers a balanced burst of textures and flavors that elevate a classic steak dinner into a gourmet experience, making it a satisfying meal that’s both elegant and nourishing.

NUTRITION

507kcal
Protein
43g
Fat
32.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Filet Mignon

100g Brussels Sprouts

1 cup Cauliflower

1 tbsp Olive Oil

2 tbsp Unsweetened Almond Milk

1 tsp Butter

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Bring the filet mignon to room temperature and season it generously with salt, black pepper, and a pinch of garlic powder.

  • 2

    Preheat a heavy skillet over medium-high heat, add olive oil, and when hot, carefully place the filet in the pan.

  • 3

    Sear the steak for about 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness. Remove from pan and let it rest.

  • 4

    While the steak is resting, trim and halve the Brussels sprouts. In the same skillet, add the Brussels sprouts cut side down and cook over medium heat until they are crispy and slightly browned, about 5-7 minutes. Season lightly with salt and pepper.

  • 5

    For the creamy cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a blender or use an immersion blender, add unsweetened almond milk and butter, then blend until smooth. Season with a pinch of salt, pepper, and garlic powder as desired.

  • 6

    Plate the filet mignon alongside the crispy Brussels sprouts and a generous serving of creamy cauliflower mash. Serve immediately and enjoy the delightful medley of flavors.