Pan-Seared Lean Beef with Creamy Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lean Beef with Creamy Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lean Beef with Creamy Mushroom Sauce

Enjoy a sumptuous plate of pan-seared lean beef accented by a delicate, creamy mushroom sauce. The succulent beef pairs beautifully with sautéed mushrooms, shallots, and garlic, all enriched by a velvety low-fat Greek yogurt infusion. This dish is both satisfying and balanced, offering a robust flavor profile with a light, healthful twist.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
47.4g
Fat
23.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

150g Lean Beef Sirloin

100g White Button Mushrooms

1 medium Shallot

1 clove Garlic

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

1 tablespoon Olive Oil

2 sprigs Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the lean beef dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side until browned and cooked to your preferred doneness. Remove the beef from the skillet and set aside to rest.

  • 3

    In the same skillet, add chopped shallot and minced garlic. Sauté until fragrant and lightly softened.

  • 4

    Add sliced mushrooms and fresh thyme sprigs. Cook until the mushrooms release their moisture and begin to brown, about 4-5 minutes.

  • 5

    Pour in the low-sodium chicken broth and let it simmer for 2 minutes. Reduce heat to low, then stir in the low-fat Greek yogurt until the sauce is smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Slice the rested beef and serve topped with the creamy mushroom sauce. Enjoy your delicious and balanced meal.

Pan-Seared Lean Beef with Creamy Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lean Beef with Creamy Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lean Beef with Creamy Mushroom Sauce

Enjoy a sumptuous plate of pan-seared lean beef accented by a delicate, creamy mushroom sauce. The succulent beef pairs beautifully with sautéed mushrooms, shallots, and garlic, all enriched by a velvety low-fat Greek yogurt infusion. This dish is both satisfying and balanced, offering a robust flavor profile with a light, healthful twist.

NUTRITION

417kcal
Protein
47.4g
Fat
23.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

150g Lean Beef Sirloin

100g White Button Mushrooms

1 medium Shallot

1 clove Garlic

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

1 tablespoon Olive Oil

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lean beef dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side until browned and cooked to your preferred doneness. Remove the beef from the skillet and set aside to rest.

  • 3

    In the same skillet, add chopped shallot and minced garlic. Sauté until fragrant and lightly softened.

  • 4

    Add sliced mushrooms and fresh thyme sprigs. Cook until the mushrooms release their moisture and begin to brown, about 4-5 minutes.

  • 5

    Pour in the low-sodium chicken broth and let it simmer for 2 minutes. Reduce heat to low, then stir in the low-fat Greek yogurt until the sauce is smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Slice the rested beef and serve topped with the creamy mushroom sauce. Enjoy your delicious and balanced meal.