Fluffy Whole Grain Banana Pancakes with Warm Cinnamon-Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Banana Pancakes with Warm Cinnamon-Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Banana Pancakes with Warm Cinnamon-Spiced Bananas

Enjoy a protein-packed twist on traditional pancakes with whole grain flour, ripe bananas, and a boost of protein powder. These fluffy pancakes are crowned with warm cinnamon-spiced banana slices and finished with a dollop of tangy Greek yogurt, creating a balanced meal that's both satisfying and flavorful.

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NUTRITION

581kcal
Protein
40.6g
Fat
9.7g
Carbs
93.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Grain Flour (60g)

1 Large Egg (50g)

1/4 cup Unsweetened Almond Milk (60ml)

1 medium Ripe Banana (118g) for batter

1 scoop Protein Powder (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 medium Ripe Banana (118g) for topping

1/2 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole grain flour, protein powder, and ground cinnamon.

  • 2

    In another bowl, beat the egg and add the unsweetened almond milk. Mash the ripe banana and mix it into the wet ingredients.

  • 3

    Pour the wet ingredients into the dry ingredients and gently stir until just combined, being careful not to overmix.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, then flip and cook until golden brown.

  • 6

    Meanwhile, slice the second banana and warm it in a small pan over low heat with a pinch of extra cinnamon until the slices are soft and slightly caramelized.

  • 7

    Plate the pancakes and top them with the warm cinnamon-spiced banana slices. Add a dollop of nonfat Greek yogurt on top for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Fluffy Whole Grain Banana Pancakes with Warm Cinnamon-Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Banana Pancakes with Warm Cinnamon-Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Banana Pancakes with Warm Cinnamon-Spiced Bananas

Enjoy a protein-packed twist on traditional pancakes with whole grain flour, ripe bananas, and a boost of protein powder. These fluffy pancakes are crowned with warm cinnamon-spiced banana slices and finished with a dollop of tangy Greek yogurt, creating a balanced meal that's both satisfying and flavorful.

NUTRITION

581kcal
Protein
40.6g
Fat
9.7g
Carbs
93.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Grain Flour (60g)

1 Large Egg (50g)

1/4 cup Unsweetened Almond Milk (60ml)

1 medium Ripe Banana (118g) for batter

1 scoop Protein Powder (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 medium Ripe Banana (118g) for topping

1/2 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a medium bowl, whisk together the whole grain flour, protein powder, and ground cinnamon.

  • 2

    In another bowl, beat the egg and add the unsweetened almond milk. Mash the ripe banana and mix it into the wet ingredients.

  • 3

    Pour the wet ingredients into the dry ingredients and gently stir until just combined, being careful not to overmix.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, then flip and cook until golden brown.

  • 6

    Meanwhile, slice the second banana and warm it in a small pan over low heat with a pinch of extra cinnamon until the slices are soft and slightly caramelized.

  • 7

    Plate the pancakes and top them with the warm cinnamon-spiced banana slices. Add a dollop of nonfat Greek yogurt on top for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.