Crispy Potato and Egg Skillet with Lean Turkey Sausage and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Sautéed Greens

Enjoy a hearty, one-pan meal featuring crispy diced potato, perfectly cooked eggs, savory lean turkey sausage, and fresh sautéed greens. This nutrient-packed skillet delivers warmth and flavor in every bite while keeping you within your calorie and protein targets.

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NUTRITION

471kcal
Protein
31.4g
Fat
26.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (150g)

2 large Eggs (100g total)

2 lean Turkey Sausage links (113g total)

1 cup Spinach (30g)

0.5 tbsp Olive Oil (7g)

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PREPARATION

  • 1

    Dice the medium potato into small cubes for even crisping.

  • 2

    Heat 0.5 tablespoon of olive oil in a large skillet over medium heat.

  • 3

    Add the diced potato and cook, stirring occasionally, until the potatoes begin to brown and become crispy, about 8-10 minutes.

  • 4

    Slice the lean turkey sausage into rounds or leave whole based on preference, and add to the skillet, cooking until browned and heated through, about 4-5 minutes.

  • 5

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 6

    Create small wells in the mixture and crack the eggs into each well. Alternatively, scramble the eggs into the mix if preferred.

  • 7

    Cover the skillet with a lid and cook until the eggs are set to your desired doneness, roughly 3-4 minutes.

  • 8

    Season with salt and pepper if desired, and serve warm.

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg Skillet with Lean Turkey Sausage and Sautéed Greens

Enjoy a hearty, one-pan meal featuring crispy diced potato, perfectly cooked eggs, savory lean turkey sausage, and fresh sautéed greens. This nutrient-packed skillet delivers warmth and flavor in every bite while keeping you within your calorie and protein targets.

NUTRITION

471kcal
Protein
31.4g
Fat
26.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (150g)

2 large Eggs (100g total)

2 lean Turkey Sausage links (113g total)

1 cup Spinach (30g)

0.5 tbsp Olive Oil (7g)

PREPARATION

  • 1

    Dice the medium potato into small cubes for even crisping.

  • 2

    Heat 0.5 tablespoon of olive oil in a large skillet over medium heat.

  • 3

    Add the diced potato and cook, stirring occasionally, until the potatoes begin to brown and become crispy, about 8-10 minutes.

  • 4

    Slice the lean turkey sausage into rounds or leave whole based on preference, and add to the skillet, cooking until browned and heated through, about 4-5 minutes.

  • 5

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 6

    Create small wells in the mixture and crack the eggs into each well. Alternatively, scramble the eggs into the mix if preferred.

  • 7

    Cover the skillet with a lid and cook until the eggs are set to your desired doneness, roughly 3-4 minutes.

  • 8

    Season with salt and pepper if desired, and serve warm.