Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delicate seared salmon paired with crisp garlic-infused green beans and a smooth cauliflower mash brightened with a touch of non-fat Greek yogurt for creaminess. This dish brings a harmonious balance of flavors and textures, perfect for a wholesome dinner.

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NUTRITION

497kcal
Protein
44.2g
Fat
24.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 tsp Olive Oil

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes, then flip and cook an additional 3-4 minutes until just cooked through.

  • 3

    In a separate pan over medium heat, add a half teaspoon of olive oil and sauté the minced garlic until fragrant. Add the green beans and cook for 4-5 minutes until tender-crisp. Season with salt and pepper to taste.

  • 4

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl and mash with the non-fat Greek yogurt until smooth. Season with salt and pepper if desired.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous portion of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delicate seared salmon paired with crisp garlic-infused green beans and a smooth cauliflower mash brightened with a touch of non-fat Greek yogurt for creaminess. This dish brings a harmonious balance of flavors and textures, perfect for a wholesome dinner.

NUTRITION

497kcal
Protein
44.2g
Fat
24.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 tsp Olive Oil

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes, then flip and cook an additional 3-4 minutes until just cooked through.

  • 3

    In a separate pan over medium heat, add a half teaspoon of olive oil and sauté the minced garlic until fragrant. Add the green beans and cook for 4-5 minutes until tender-crisp. Season with salt and pepper to taste.

  • 4

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl and mash with the non-fat Greek yogurt until smooth. Season with salt and pepper if desired.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous portion of cauliflower mash. Serve warm.