Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

A light and fluffy scramble combining the creaminess of low-fat cottage cheese with protein-rich eggs, fresh baby spinach, and sweet burst cherry tomatoes. Sautéed in a touch of olive oil, this dish brings a burst of color and flavor to your morning, keeping you satisfied and energized.

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NUTRITION

380kcal
Protein
33.6g
Fat
22.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1/2 cup Low-Fat Cottage Cheese (approx. 110g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup Cherry Tomatoes (approx. 75g)

1 teaspoon Olive Oil (approx. 5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Stir in the low-fat cottage cheese gently to combine.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet, sautéing until it begins to wilt, about 1-2 minutes.

  • 5

    Add the egg and cottage cheese mixture to the skillet, stirring slowly to create soft curds.

  • 6

    Once the eggs begin to set, toss in the cherry tomatoes and continue to scramble until the eggs are fully cooked but still moist.

  • 7

    Season with salt and pepper to taste, and serve warm.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

A light and fluffy scramble combining the creaminess of low-fat cottage cheese with protein-rich eggs, fresh baby spinach, and sweet burst cherry tomatoes. Sautéed in a touch of olive oil, this dish brings a burst of color and flavor to your morning, keeping you satisfied and energized.

NUTRITION

380kcal
Protein
33.6g
Fat
22.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1/2 cup Low-Fat Cottage Cheese (approx. 110g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup Cherry Tomatoes (approx. 75g)

1 teaspoon Olive Oil (approx. 5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Stir in the low-fat cottage cheese gently to combine.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet, sautéing until it begins to wilt, about 1-2 minutes.

  • 5

    Add the egg and cottage cheese mixture to the skillet, stirring slowly to create soft curds.

  • 6

    Once the eggs begin to set, toss in the cherry tomatoes and continue to scramble until the eggs are fully cooked but still moist.

  • 7

    Season with salt and pepper to taste, and serve warm.