Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli. This dish brings together lean protein with nutrient-dense grains and vibrant vegetables for a delicious meal that's both heart-healthy and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
42.7g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly brush with a little olive oil if desired for additional moisture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Remove and let it rest.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, usually by simmering in water until fluffy.

  • 5

    Chop the broccoli into florets. Toss with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and lightly charred on the edges.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli. This dish brings together lean protein with nutrient-dense grains and vibrant vegetables for a delicious meal that's both heart-healthy and energizing.

NUTRITION

473kcal
Protein
42.7g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly brush with a little olive oil if desired for additional moisture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Remove and let it rest.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, usually by simmering in water until fluffy.

  • 5

    Chop the broccoli into florets. Toss with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and lightly charred on the edges.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your nutrient-packed lunch!