Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a velvety sweet potato mash enriched with a touch of nonfat Greek yogurt for extra creaminess. This dish balances rich, savory flavors with the natural sweetness of the potato and the fresh crunch of green beans, making it a wholesome, satisfying dinner option.

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NUTRITION

577kcal
Protein
46.8g
Fat
26.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until cooked through and a golden crust forms.

  • 4

    While the salmon cooks, steam the green beans in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or boil the sweet potato until soft, then mash it with nonfat Greek yogurt, adding salt and pepper to taste for a creamy consistency.

  • 6

    Plate the seared salmon with a serving of steamed green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a velvety sweet potato mash enriched with a touch of nonfat Greek yogurt for extra creaminess. This dish balances rich, savory flavors with the natural sweetness of the potato and the fresh crunch of green beans, making it a wholesome, satisfying dinner option.

NUTRITION

577kcal
Protein
46.8g
Fat
26.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until cooked through and a golden crust forms.

  • 4

    While the salmon cooks, steam the green beans in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or boil the sweet potato until soft, then mash it with nonfat Greek yogurt, adding salt and pepper to taste for a creamy consistency.

  • 6

    Plate the seared salmon with a serving of steamed green beans and a generous scoop of sweet potato mash. Serve immediately.