YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Sautéed Spinach
A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, accented by a hint of creamy avocado and a subtle sprinkle of cheddar for extra flavor. This dish offers a balanced combination of protein and healthy fats to fuel your morning without compromising your dietary goals.
INGREDIENTS
4 egg whites (approx. 120g)
2 turkey sausage links (approx. 85g)
2 cups fresh spinach (approx. 60g)
1.5 teaspoons olive oil (approx. 7.5g)
1/4 avocado (approx. 50g)
0.5 ounce cheddar cheese (approx. 14g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Add the turkey sausage links to the skillet and cook until they are browned on all sides, about 4-5 minutes. Slice or crumble them into bite-sized pieces.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.
Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, about 3-4 minutes.
Transfer the scramble to a serving plate and top with diced avocado and a light sprinkling of cheddar cheese.
Serve warm and enjoy your protein-packed breakfast.