Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, fluffy cooked quinoa, and perfectly roasted broccoli tossed in a hint of olive oil. This dish is balanced, flavorful, and a great companion for your busy day.

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NUTRITION

400kcal
Protein
38.7g
Fat
14.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces grilled chicken breast

1/2 cup cooked quinoa

1 cup roasted broccoli

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, combine rinsed quinoa with water, bring to a boil, then simmer for about 15 minutes until fluffy.

  • 5

    Preheat your oven to 425°F. Toss broccoli florets with the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes, until the edges are crispy and tender.

  • 6

    Plate the dish by placing a serving of cooked quinoa, topping it with sliced grilled chicken breast, and lining the plate with roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast, fluffy cooked quinoa, and perfectly roasted broccoli tossed in a hint of olive oil. This dish is balanced, flavorful, and a great companion for your busy day.

NUTRITION

400kcal
Protein
38.7g
Fat
14.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces grilled chicken breast

1/2 cup cooked quinoa

1 cup roasted broccoli

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, combine rinsed quinoa with water, bring to a boil, then simmer for about 15 minutes until fluffy.

  • 5

    Preheat your oven to 425°F. Toss broccoli florets with the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes, until the edges are crispy and tender.

  • 6

    Plate the dish by placing a serving of cooked quinoa, topping it with sliced grilled chicken breast, and lining the plate with roasted broccoli. Serve warm and enjoy!