Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

A vibrant dinner plate featuring perfectly seared salmon paired with crisp steamed green beans and a smooth, garlicky mashed cauliflower blended with a touch of low-fat cottage cheese for extra creaminess. This dish offers a balanced medley of flavors and textures that satisfy both taste and nutritional goals.

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NUTRITION

474kcal
Protein
43.2g
Fat
27.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Low-Fat Cottage Cheese

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper on both sides.

  • 2

    Add 1 teaspoon of olive oil to the skillet and sear the salmon for about 4-5 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 3

    While the salmon cooks, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower and garlic together until soft, approximately 8-10 minutes.

  • 5

    Once steamed, transfer the cauliflower and garlic to a blender, add the low-fat cottage cheese and the remaining 1 teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately while warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

A vibrant dinner plate featuring perfectly seared salmon paired with crisp steamed green beans and a smooth, garlicky mashed cauliflower blended with a touch of low-fat cottage cheese for extra creaminess. This dish offers a balanced medley of flavors and textures that satisfy both taste and nutritional goals.

NUTRITION

474kcal
Protein
43.2g
Fat
27.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Low-Fat Cottage Cheese

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper on both sides.

  • 2

    Add 1 teaspoon of olive oil to the skillet and sear the salmon for about 4-5 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 3

    While the salmon cooks, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower and garlic together until soft, approximately 8-10 minutes.

  • 5

    Once steamed, transfer the cauliflower and garlic to a blender, add the low-fat cottage cheese and the remaining 1 teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately while warm.