Healthy Crispy Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Green Beans

Enjoy a lighter take on a classic Italian favorite. Tender chicken breast is coated in a crispy almond flour and parmesan mixture, baked to perfection and topped with a zesty tomato sauce. Paired with roasted green beans, this dish offers a delightful crunch and vibrant flavor, making it a satisfying and balanced meal.

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NUTRITION

492kcal
Protein
58.4g
Fat
21.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Almond Flour

2 tbsp Parmesan Cheese

1 Egg White

1 cup Green Beans

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine almond flour and grated Parmesan cheese. In another bowl, whisk the egg white until slightly frothy.

  • 3

    Pat the chicken breast dry and dip each piece into the egg white, then coat evenly with the almond flour and Parmesan mixture.

  • 4

    Place the coated chicken on the baking sheet and lightly spray with olive oil to help promote browning.

  • 5

    Bake the chicken for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, toss the green beans with a light coating of olive oil spray and a pinch of salt, then spread them on a separate baking dish.

  • 7

    Roast the green beans in the oven for about 15 minutes, or until tender-crisp.

  • 8

    Once the chicken is nearly done, remove it from the oven, spoon tomato sauce over the top of each piece, and return to the oven for an additional 5 minutes to meld the flavors.

  • 9

    Plate the chicken with a side of roasted green beans and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Green Beans

Enjoy a lighter take on a classic Italian favorite. Tender chicken breast is coated in a crispy almond flour and parmesan mixture, baked to perfection and topped with a zesty tomato sauce. Paired with roasted green beans, this dish offers a delightful crunch and vibrant flavor, making it a satisfying and balanced meal.

NUTRITION

492kcal
Protein
58.4g
Fat
21.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Almond Flour

2 tbsp Parmesan Cheese

1 Egg White

1 cup Green Beans

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine almond flour and grated Parmesan cheese. In another bowl, whisk the egg white until slightly frothy.

  • 3

    Pat the chicken breast dry and dip each piece into the egg white, then coat evenly with the almond flour and Parmesan mixture.

  • 4

    Place the coated chicken on the baking sheet and lightly spray with olive oil to help promote browning.

  • 5

    Bake the chicken for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, toss the green beans with a light coating of olive oil spray and a pinch of salt, then spread them on a separate baking dish.

  • 7

    Roast the green beans in the oven for about 15 minutes, or until tender-crisp.

  • 8

    Once the chicken is nearly done, remove it from the oven, spoon tomato sauce over the top of each piece, and return to the oven for an additional 5 minutes to meld the flavors.

  • 9

    Plate the chicken with a side of roasted green beans and serve immediately.