Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a medley of diced red bell pepper, onion, and avocado. It’s a delicious, well-balanced start to your day with a delightful blend of textures and flavors.

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NUTRITION

382kcal
Protein
33.4g
Fat
22.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

2 tsp olive oil

½ cup diced red bell pepper (≈75g)

¼ medium avocado (≈50g)

1 tbsp diced onion (≈15g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Dice the red bell pepper and onion, and add them to the skillet. Sauté until they begin to soften.

  • 3

    Slice the turkey sausage and add it to the pan, cooking until it’s lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble the mixture until the egg whites are fully set and the spinach wilts.

  • 5

    Drizzle the remaining 1 tsp olive oil over the scramble, and fold in the diced avocado gently.

  • 6

    Season with salt and pepper as desired, then serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a medley of diced red bell pepper, onion, and avocado. It’s a delicious, well-balanced start to your day with a delightful blend of textures and flavors.

NUTRITION

382kcal
Protein
33.4g
Fat
22.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

2 tsp olive oil

½ cup diced red bell pepper (≈75g)

¼ medium avocado (≈50g)

1 tbsp diced onion (≈15g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Dice the red bell pepper and onion, and add them to the skillet. Sauté until they begin to soften.

  • 3

    Slice the turkey sausage and add it to the pan, cooking until it’s lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble the mixture until the egg whites are fully set and the spinach wilts.

  • 5

    Drizzle the remaining 1 tsp olive oil over the scramble, and fold in the diced avocado gently.

  • 6

    Season with salt and pepper as desired, then serve warm.