Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This well-balanced dinner delivers a satisfying burst of fresh, savory flavors and simple elegance, making it a perfect dish to complement your health and fitness goals.

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NUTRITION

428kcal
Protein
40.5g
Fat
19.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Start by patting the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in a microwave or on the stovetop until warmed through.

  • 6

    Drizzle 1 teaspoon of olive oil over the asparagus for added flavor and moisture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This well-balanced dinner delivers a satisfying burst of fresh, savory flavors and simple elegance, making it a perfect dish to complement your health and fitness goals.

NUTRITION

428kcal
Protein
40.5g
Fat
19.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Start by patting the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in a microwave or on the stovetop until warmed through.

  • 6

    Drizzle 1 teaspoon of olive oil over the asparagus for added flavor and moisture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.