Name: Creamy Sun-Dried Tomato Chicken with Tender Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Sun-Dried Tomatoes (drained); 1/4 cup Nonfat Greek Yogurt; 1 cup Asparagus; 1 Garlic Clove; 1 tsp Olive Oil

Creamy Sun-Dried Tomato Chicken with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Tender Asparagus

Savor the flavors of succulent chicken breast paired with tangy sun-dried tomatoes and crisp asparagus. The dish is elevated with a creamy, light Greek yogurt sauce that ties it together into a harmonious, bright, and satisfying meal.

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NUTRITION

Protein

53.2g

Fat

15.7g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (drained)

1/4 cup Nonfat Greek Yogurt

1 cup Asparagus

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper if desired.
2
Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
3
Add the chicken breast to the skillet and sear for 4-5 minutes per side until golden brown and cooked through.
4
Remove the chicken from the skillet and reduce the heat to low. Stir in the sun-dried tomatoes.
5
Mix in the nonfat Greek yogurt to create a creamy sauce, allowing it to warm but not boil to prevent curdling.
6
Return the chicken to the skillet, spooning the sauce over it to ensure it is well coated.
7
In a separate pan, lightly steam or sauté the asparagus for 3-4 minutes until tender but still crisp.
8
Plate the chicken with a generous serving of asparagus on the side, and drizzle any remaining sauce over the top to enjoy every bite.