Tender Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry

Savor the delightful balance of tender lean beef and crisp, vibrant broccoli paired with the sweet crunch of red bell pepper. Infused with aromatic garlic and ginger, this stir-fry is lightly coated in a low-sodium soy and olive oil sauce for a meal that's both nutrient-packed and bursting with flavor.

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NUTRITION

485kcal
Protein
41.1g
Fat
30.2g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1.5 cups Chopped Broccoli

1 medium Red Bell Pepper

1 tablespoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Seeds (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    Chop broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry until just browned, around 2-3 minutes. Remove the beef from the skillet and set aside.

  • 6

    In the same skillet, add the garlic, ginger, broccoli, and red bell pepper. Stir-fry for 3-4 minutes until vegetables are crisp-tender.

  • 7

    Return the beef to the skillet and add the low-sodium soy sauce. Toss everything together and stir-fry for an additional minute until well combined and heated through.

  • 8

    Optionally, sprinkle with sesame seeds before serving to add a subtle nutty crunch.

Tender Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry

Savor the delightful balance of tender lean beef and crisp, vibrant broccoli paired with the sweet crunch of red bell pepper. Infused with aromatic garlic and ginger, this stir-fry is lightly coated in a low-sodium soy and olive oil sauce for a meal that's both nutrient-packed and bursting with flavor.

NUTRITION

485kcal
Protein
41.1g
Fat
30.2g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1.5 cups Chopped Broccoli

1 medium Red Bell Pepper

1 tablespoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Seeds (optional)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    Chop broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry until just browned, around 2-3 minutes. Remove the beef from the skillet and set aside.

  • 6

    In the same skillet, add the garlic, ginger, broccoli, and red bell pepper. Stir-fry for 3-4 minutes until vegetables are crisp-tender.

  • 7

    Return the beef to the skillet and add the low-sodium soy sauce. Toss everything together and stir-fry for an additional minute until well combined and heated through.

  • 8

    Optionally, sprinkle with sesame seeds before serving to add a subtle nutty crunch.