Pan-Seared Chicken with Zesty Pesto Whole Wheat Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Zesty Pesto Whole Wheat Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Zesty Pesto Whole Wheat Pasta and Roasted Asparagus

Savor this balanced dish featuring succulent pan-seared chicken paired with zesty pesto-coated whole wheat pasta and roasted asparagus. A medley of bright flavors and textures makes it a satisfying meal for dinner, combining lean protein, whole grains, and crisp, tender asparagus.

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NUTRITION

376kcal
Protein
38.8g
Fat
17.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup Cooked Whole Wheat Pasta (70g)

1/2 cup Asparagus (~90g)

1 tbsp Pesto (16g)

1 tsp Olive Oil (4.5g)

1 tsp Lemon Juice (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil and sear the chicken for about 4-5 minutes on each side until fully cooked and golden.

  • 4

    While the chicken cooks, toss the asparagus with a little olive oil, lemon juice, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 10-12 minutes until tender.

  • 5

    Warm the whole wheat pasta if needed and toss it with pesto until evenly coated.

  • 6

    Plate the pasta and top with the pan-seared chicken. Serve alongside the roasted asparagus and drizzle any remaining lemon-olive oil mixture over the dish for an extra zesty finish.

Pan-Seared Chicken with Zesty Pesto Whole Wheat Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Zesty Pesto Whole Wheat Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Zesty Pesto Whole Wheat Pasta and Roasted Asparagus

Savor this balanced dish featuring succulent pan-seared chicken paired with zesty pesto-coated whole wheat pasta and roasted asparagus. A medley of bright flavors and textures makes it a satisfying meal for dinner, combining lean protein, whole grains, and crisp, tender asparagus.

NUTRITION

376kcal
Protein
38.8g
Fat
17.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup Cooked Whole Wheat Pasta (70g)

1/2 cup Asparagus (~90g)

1 tbsp Pesto (16g)

1 tsp Olive Oil (4.5g)

1 tsp Lemon Juice (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil and sear the chicken for about 4-5 minutes on each side until fully cooked and golden.

  • 4

    While the chicken cooks, toss the asparagus with a little olive oil, lemon juice, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 10-12 minutes until tender.

  • 5

    Warm the whole wheat pasta if needed and toss it with pesto until evenly coated.

  • 6

    Plate the pasta and top with the pan-seared chicken. Serve alongside the roasted asparagus and drizzle any remaining lemon-olive oil mixture over the dish for an extra zesty finish.