Creamy Avocado Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Scrambled Eggs with Fresh Spinach

A deliciously balanced plate of scrambled eggs enriched with creamy avocado and fresh spinach, perfect for a nourishing start (or mid-day fuel) with a satisfying blend of protein, healthy fats, and vitamins.

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NUTRITION

483kcal
Protein
34.8g
Fat
34g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup egg whites

1/2 medium avocado

1 cup fresh spinach

1 teaspoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the 3 eggs and 1/2 cup egg whites until smooth.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Pour the egg mixture into the skillet, stirring gently.

  • 4

    When the eggs begin to softly set, add chopped fresh spinach and continue to stir.

  • 5

    Dice the 1/2 avocado and fold it into the eggs shortly before they finish cooking, preserving its creamy texture.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Creamy Avocado Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Scrambled Eggs with Fresh Spinach

A deliciously balanced plate of scrambled eggs enriched with creamy avocado and fresh spinach, perfect for a nourishing start (or mid-day fuel) with a satisfying blend of protein, healthy fats, and vitamins.

NUTRITION

483kcal
Protein
34.8g
Fat
34g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup egg whites

1/2 medium avocado

1 cup fresh spinach

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the 3 eggs and 1/2 cup egg whites until smooth.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Pour the egg mixture into the skillet, stirring gently.

  • 4

    When the eggs begin to softly set, add chopped fresh spinach and continue to stir.

  • 5

    Dice the 1/2 avocado and fold it into the eggs shortly before they finish cooking, preserving its creamy texture.

  • 6

    Season with salt and pepper to taste, and serve immediately.