Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

Enjoy a vibrant and balanced meal featuring tender pan-seared chicken breast infused with fresh lemon and herbs, paired with a light, fluffy rice pilaf. This dish is designed to deliver a satisfying burst of flavor while keeping your macros in check.

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NUTRITION

368kcal
Protein
38.2g
Fat
8.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Thyme)

1/2 cup cooked Long-Grain White Rice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice with minced garlic and chopped fresh herbs.

  • 3

    Heat the olive oil in a skillet over medium heat. Once hot, add the chicken breast.

  • 4

    Sear the chicken for about 5-6 minutes on each side, or until fully cooked and golden on the outside.

  • 5

    In a separate pot, prepare the rice pilaf as per package instructions until fluffy and tender.

  • 6

    Once the chicken is cooked, pour the lemon herb mixture over it and let it simmer for an additional minute to meld the flavors.

  • 7

    Serve the pan-seared lemon herb chicken over a bed of fluffy rice pilaf, garnished with extra fresh herbs if desired.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

Enjoy a vibrant and balanced meal featuring tender pan-seared chicken breast infused with fresh lemon and herbs, paired with a light, fluffy rice pilaf. This dish is designed to deliver a satisfying burst of flavor while keeping your macros in check.

NUTRITION

368kcal
Protein
38.2g
Fat
8.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Thyme)

1/2 cup cooked Long-Grain White Rice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice with minced garlic and chopped fresh herbs.

  • 3

    Heat the olive oil in a skillet over medium heat. Once hot, add the chicken breast.

  • 4

    Sear the chicken for about 5-6 minutes on each side, or until fully cooked and golden on the outside.

  • 5

    In a separate pot, prepare the rice pilaf as per package instructions until fluffy and tender.

  • 6

    Once the chicken is cooked, pour the lemon herb mixture over it and let it simmer for an additional minute to meld the flavors.

  • 7

    Serve the pan-seared lemon herb chicken over a bed of fluffy rice pilaf, garnished with extra fresh herbs if desired.