Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce

Enjoy a flavorful twist on baked chicken, perfectly crisped with a light almond flour coating and drizzled with a zesty ginger-garlic sauce accented by a hint of honey and chili. This dish achieves a delightful balance of savory and sweet with every bite, making it an excellent option for a nutritious dinner.

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NUTRITION

533kcal
Protein
59g
Fat
24.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Honey

2 tbsp Low-Sodium Soy Sauce

1/2 tsp Red Chili Flakes

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, spread the almond flour. In another bowl, beat the egg lightly.

  • 3

    Dip the chicken breast in the beaten egg, then dredge it in almond flour, ensuring an even coating for a crispy texture.

  • 4

    Place the coated chicken on the prepared baking sheet. Lightly spray with olive oil if desired to enhance crispiness.

  • 5

    Bake the chicken for 20-25 minutes, flipping halfway through to ensure even cooking and a golden exterior.

  • 6

    While the chicken bakes, prepare the ginger-garlic sauce. In a small saucepan over medium heat, combine the grated ginger, minced garlic, honey, soy sauce, and red chili flakes.

  • 7

    Allow the sauce to simmer for 3-5 minutes until slightly thickened, stirring frequently to meld the flavors.

  • 8

    Once the chicken is cooked and crispy, remove it from the oven and drizzle the warm sauce over the top or serve it on the side for dipping.

  • 9

    Plate the dish and enjoy your delicious, balanced meal!

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce

Enjoy a flavorful twist on baked chicken, perfectly crisped with a light almond flour coating and drizzled with a zesty ginger-garlic sauce accented by a hint of honey and chili. This dish achieves a delightful balance of savory and sweet with every bite, making it an excellent option for a nutritious dinner.

NUTRITION

533kcal
Protein
59g
Fat
24.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Honey

2 tbsp Low-Sodium Soy Sauce

1/2 tsp Red Chili Flakes

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, spread the almond flour. In another bowl, beat the egg lightly.

  • 3

    Dip the chicken breast in the beaten egg, then dredge it in almond flour, ensuring an even coating for a crispy texture.

  • 4

    Place the coated chicken on the prepared baking sheet. Lightly spray with olive oil if desired to enhance crispiness.

  • 5

    Bake the chicken for 20-25 minutes, flipping halfway through to ensure even cooking and a golden exterior.

  • 6

    While the chicken bakes, prepare the ginger-garlic sauce. In a small saucepan over medium heat, combine the grated ginger, minced garlic, honey, soy sauce, and red chili flakes.

  • 7

    Allow the sauce to simmer for 3-5 minutes until slightly thickened, stirring frequently to meld the flavors.

  • 8

    Once the chicken is cooked and crispy, remove it from the oven and drizzle the warm sauce over the top or serve it on the side for dipping.

  • 9

    Plate the dish and enjoy your delicious, balanced meal!