Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower; 1/4 cup Plain Nonfat Greek Yogurt; 1 tsp Olive Oil; 1/2 tsp Butter; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A simple yet elegant dinner featuring a perfectly seared salmon fillet, paired with crisp steamed asparagus and a silky cauliflower mash enriched with a touch of Greek yogurt and a hint of butter. This dish balances savory flavors with subtle creaminess for a satisfying, healthful meal.

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NUTRITION

Protein

43g

Fat

24.5g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Butter

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until golden and cooked through. Finish with a drizzle of lemon juice.
3
In a steamer or a pot with a steaming basket, steam asparagus for about 4-5 minutes until tender yet crisp.
4
Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender.
5
Stir in the Greek yogurt and butter into the mashed cauliflower until smooth. Season with salt and pepper to taste.
6
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.