Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (approx 183g); 1 link Turkey Sausage (approx 56g); 1 cup Fresh Spinach (approx 30g); 0.5 cup Sliced Mushrooms (approx 35g); 0.5 cup Halved Cherry Tomatoes (approx 75g); 1 tablespoon Olive Oil (approx 14g); 0.25 medium Avocado (approx 50g)

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant scramble featuring silky egg whites, savory turkey sausage, and a medley of fresh spinach, mushrooms, and cherry tomatoes. Finished with a drizzle of olive oil and a few slices of creamy avocado, this dish offers a delicious balance of flavors and textures to power your morning.

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NUTRITION

Protein

30g

Fat

24.6g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 183g)

1 link Turkey Sausage (approx 56g)

1 cup Fresh Spinach (approx 30g)

0.5 cup Sliced Mushrooms (approx 35g)

0.5 cup Halved Cherry Tomatoes (approx 75g)

1 tablespoon Olive Oil (approx 14g)

0.25 medium Avocado (approx 50g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the sliced mushrooms for 2-3 minutes until they begin to soften.
3
Add the turkey sausage (sliced or whole, based on your preference) and cook for another 2 minutes until lightly browned.
4
Toss in the fresh spinach and halved cherry tomatoes, stirring until the spinach wilts, about 1 minute.
5
Pour in the egg whites and gently scramble the mixture until the eggs are fully set and cooked through.
6
Transfer the scramble to a plate and top with slices of avocado.
7
Enjoy your nutrient-packed breakfast!