Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Fresh Berries

A light and refreshing mousse that packs a protein punch. Creamy nonfat Greek yogurt is blended with a touch of whey protein isolate and enriched with chia seeds for a subtle crunch. Finished with a topping of fresh, mixed berries, this dessert is both satisfying and energizing.

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NUTRITION

344kcal
Protein
43.3g
Fat
6.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Whey Protein Isolate (21g)

0.5 cup Mixed Berries (75g)

1.5 tbsp Chia Seeds (15g)

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and whey protein isolate. Use a whisk or blender to mix until smooth and uniformly blended.

  • 2

    Stir in the chia seeds and let the mixture sit for about 5-10 minutes to allow the chia seeds to swell slightly, enhancing the mousse's texture.

  • 3

    Gently fold in the mixed berries or, alternatively, use them as a topping to maintain their fresh burst of flavor.

  • 4

    Serve chilled and enjoy this light yet protein-packed dessert.

Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Fresh Berries

A light and refreshing mousse that packs a protein punch. Creamy nonfat Greek yogurt is blended with a touch of whey protein isolate and enriched with chia seeds for a subtle crunch. Finished with a topping of fresh, mixed berries, this dessert is both satisfying and energizing.

NUTRITION

344kcal
Protein
43.3g
Fat
6.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Whey Protein Isolate (21g)

0.5 cup Mixed Berries (75g)

1.5 tbsp Chia Seeds (15g)

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and whey protein isolate. Use a whisk or blender to mix until smooth and uniformly blended.

  • 2

    Stir in the chia seeds and let the mixture sit for about 5-10 minutes to allow the chia seeds to swell slightly, enhancing the mousse's texture.

  • 3

    Gently fold in the mixed berries or, alternatively, use them as a topping to maintain their fresh burst of flavor.

  • 4

    Serve chilled and enjoy this light yet protein-packed dessert.