Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Savor the bright, tangy flavors of citrus in this crispy baked orange chicken. The juicy chicken breast is lightly coated in crunchy panko breadcrumbs and infused with a zesty orange-ginger sauce, making for a deliciously balanced dish that's perfect for any mealtime.

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NUTRITION

335kcal
Protein
43.7g
Fat
5.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/3 cup Panko Breadcrumbs

Juice of 1/2 medium Orange

1 teaspoon Orange Zest

1 garlic clove

1 teaspoon Fresh Ginger

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Cornstarch

Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly coat a baking sheet with cooking spray.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    In a bowl, combine the panko breadcrumbs with a pinch of salt and pepper for extra flavor.

  • 4

    In another small bowl, mix the fresh orange juice, orange zest, minced garlic, grated ginger, low-sodium soy sauce, and cornstarch until smooth.

  • 5

    Toss the chicken pieces in the breadcrumb mixture until evenly coated, then place them on the baking sheet.

  • 6

    Drizzle the orange sauce over the chicken, ensuring each piece is nicely flavored.

  • 7

    Bake in the preheated oven for about 18-20 minutes or until the chicken is cooked through and the coating becomes crispy.

  • 8

    Serve immediately while hot and enjoy the zesty, crispy bite.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Savor the bright, tangy flavors of citrus in this crispy baked orange chicken. The juicy chicken breast is lightly coated in crunchy panko breadcrumbs and infused with a zesty orange-ginger sauce, making for a deliciously balanced dish that's perfect for any mealtime.

NUTRITION

335kcal
Protein
43.7g
Fat
5.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/3 cup Panko Breadcrumbs

Juice of 1/2 medium Orange

1 teaspoon Orange Zest

1 garlic clove

1 teaspoon Fresh Ginger

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Cornstarch

Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly coat a baking sheet with cooking spray.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    In a bowl, combine the panko breadcrumbs with a pinch of salt and pepper for extra flavor.

  • 4

    In another small bowl, mix the fresh orange juice, orange zest, minced garlic, grated ginger, low-sodium soy sauce, and cornstarch until smooth.

  • 5

    Toss the chicken pieces in the breadcrumb mixture until evenly coated, then place them on the baking sheet.

  • 6

    Drizzle the orange sauce over the chicken, ensuring each piece is nicely flavored.

  • 7

    Bake in the preheated oven for about 18-20 minutes or until the chicken is cooked through and the coating becomes crispy.

  • 8

    Serve immediately while hot and enjoy the zesty, crispy bite.