Healthy Silky Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Silky Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Silky Lobster Bisque

Enjoy a luxuriously silky bisque featuring tender lobster tail immersed in a delicate, savory broth accented by aromatic vegetables and a hint of tomato. Finished with a dollop of non-fat Greek yogurt for creaminess and a drizzle of olive oil for richness, this bisque is a clean, flavorful indulgence perfect for a light yet satisfying meal.

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NUTRITION

283kcal
Protein
35.2g
Fat
5.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lobster Tail

2 tsp Olive Oil

1/4 medium Onion, quartered

1 stalk Celery

1 clove Garlic

1 tbsp Tomato Paste

1 cup Low Sodium Seafood Stock

1/4 cup Non-Fat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium saucepan, heat the olive oil over medium heat.

  • 2

    Add the quartered onion, celery, and minced garlic, sautéing until the vegetables soften and become fragrant, about 3-4 minutes.

  • 3

    Stir in the tomato paste and cook for another minute to deepen its flavor.

  • 4

    Pour in the low sodium seafood stock and bring the mixture to a low simmer.

  • 5

    Add the lobster tail pieces and simmer gently for about 5-7 minutes, or until the lobster is heated through and tender.

  • 6

    Remove the pan from heat and stir in the non-fat Greek yogurt until the bisque becomes silky smooth.

  • 7

    Season with salt and pepper to taste, and serve warm, enjoying the luxurious texture and delicate flavors.

Healthy Silky Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Silky Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Silky Lobster Bisque

Enjoy a luxuriously silky bisque featuring tender lobster tail immersed in a delicate, savory broth accented by aromatic vegetables and a hint of tomato. Finished with a dollop of non-fat Greek yogurt for creaminess and a drizzle of olive oil for richness, this bisque is a clean, flavorful indulgence perfect for a light yet satisfying meal.

NUTRITION

283kcal
Protein
35.2g
Fat
5.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lobster Tail

2 tsp Olive Oil

1/4 medium Onion, quartered

1 stalk Celery

1 clove Garlic

1 tbsp Tomato Paste

1 cup Low Sodium Seafood Stock

1/4 cup Non-Fat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium saucepan, heat the olive oil over medium heat.

  • 2

    Add the quartered onion, celery, and minced garlic, sautéing until the vegetables soften and become fragrant, about 3-4 minutes.

  • 3

    Stir in the tomato paste and cook for another minute to deepen its flavor.

  • 4

    Pour in the low sodium seafood stock and bring the mixture to a low simmer.

  • 5

    Add the lobster tail pieces and simmer gently for about 5-7 minutes, or until the lobster is heated through and tender.

  • 6

    Remove the pan from heat and stir in the non-fat Greek yogurt until the bisque becomes silky smooth.

  • 7

    Season with salt and pepper to taste, and serve warm, enjoying the luxurious texture and delicate flavors.